Softball Strength & Conditioning Programs

Contents:

I.       DAILY STRETCHING

II.     ABDOMINAL PROGRAM

   III.  STRENGTH TRAINING PROGRAM

   IV. RUNNING PROGRAM

   V.   SHOULDER EXERCISE PROGRAM

   VI. NUTRITION

Benefits:

  • The conditioning manual is in Microsoft WORD.
  • Coaches can adjust the program with the appropriate number of weeks.
  • The program contains several motivational quotes from keys figures in softball.
  • Instructions on the various sections of the program.
  • Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress.
  • Email Delivery

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  EACH INDIVIDUAL SEASON ONLY $9.99

Summer Strength and Conditioning Manual  

Fall Strength and Conditioning Manual 

Pre-Season Strength and Conditioning Manual   

In-Season Strength and Conditioning Manual  

Winter Strength and Conditioning Manual  

Year-Round Strength and Conditioning Manual - Only $49.99